Your Brain, Your Gut and Exercise: Tips to Improve Enjoyment and Outcomes with The Well Being
I think it's reasonable to say we all would like to be healthier, happier, and having more fun in our lives.
At Outpost Richmond we see an obvious connection between bicycling, quality food and an overall healthy lifestyle. Regardless of weather or not you ride bike, hike, run or do whatever in your free time to be active, a balanced diet is the bedrock that an active lifestyle is built on.
On Wednesday July 20th come meet the folks from The Well Being Center for Digestive Health and Wellness. Pick up tips on dialing in your nutrition and training programs. Learn some new techniques on mental imagery, visualization and relaxation to improve results and enjoyment!
No matter what your lifestyle is like you will pick up some good info on how to get more out of life.
Best of all, free admission!!
Please RSVP via the Facebook event page HERE if you can attend!
